Is It Safe To Lose 20 Pounds In One Month?

There is always a sense of urgency with losing weight especially if it's been a prolonged problem. Everyone wants fast results, but is it safe to lose 20 pounds in one month?

There isn't a blanket answer that applies to everyone, because whether it's safe or not will largely depend on what you're doing to lose weight.

Unsafe Weight Loss

Your body will tell you when something's wrong, or if your behavior is too drastic so try not to ignore the signs. These are warning signals telling you if you don't slow down there could be larger problems looming.

The worst way, and a very unhealthy way to lose weight is to starve yourself. When this happens you'll lose weight very fast, but that weight loss will also include a lot of muscle tissue that your body is breaking down for resources.

It can leave you feeling dizzy, weak, or give you severe headaches. These are all warning signals your body is giving you telling you something's wrong. Everyone has a threshold when it comes to calories. It means your body needs a minimum amount of resources to function.

Always listen to your body and try to adopt a "scaling" approach when it comes to calories. That means you reduce your calorie intake in increments. Instead of slashing 1000 calories off your diet in one day, you would make 200 calorie reductions over several weeks.

A Safe Way To Lose Weight

A combination of diet AND exercise will give you a rapid weight loss in a healthy way. It influences your body's calorie burning through diet and behavior. It's when you decide to do one, but not the other that people run into problems.

If all you're doing is dieting you're not going to burn off fat as fast as you'd like, which leads many to further reduce their calorie intake. You get the same effect by keeping calories constant, but incorporating a cardio routine to burn extra calories.

Get The Best Routines To Lose 20 Pounds >>

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