A Really Fast Workout

When you're trying to burn off body fat, the amount of effort and intensity will always out weigh the length and duration of the workout.

For instance, you could be working out and exercising for two straight hours and think you're really doing well, but if you aren't raising your heart rate high enough it's not going to burn off as much fat as you'd like.

To really boost your metabolism and get your body to burn off fat continuously you need to elevate your heart rate. After the workout your metabolism will still be boosted for several hours. It means that even after you stop exercising your body continues to burn through fat.

Below is a good example of a short, quick workout. It's important to use multiple workouts with this philosophy because you don't want your body to get used to what you're doing. So try to avoid repeating the exact same workout day after day.

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