How To Lose 100 Pounds Or More

Is it harder to lose 100 pounds or more compared to losing ten pounds? It can feel hopeless if you don't know where to start.

It may seem like it's an impossible goal especially when you're viewing it in it's entirety. You aren't going to lose 100 pounds overnight, so you need to make sure you have intermediate goals to keep your motivation up. It will take several months to really start seeing significant progress, so you need to find every bit of good momentum to keep you going.

Something most dieters don't realize:

In everything we do, every task we set out to accomplish, there is a point of diminished returns. It means your gains or progress will become less and less as you repeat the same process. Why am I saying this, because it sounds terrible right. You may not realize this but if you weigh 300 pounds it will be easier for you to lose 50 pounds, then it would be for a 100 pound person to lose 10 pounds.

As you reach your optimal weight it gets harder and harder to lose more weight. You've probably heard that the "last ten pounds are the hardest", and it's because of diminished returns. If you need to lose 100 pounds or more, you will see steady results if you follow a good plan.

You may lose 50 pounds very fast, then find it more and more difficult to lose the next 10 pounds. But imagine how much happier you would be if you lost just 50 pounds.

The hardest part is always getting started. You need to do a thorough evaluation of your behavior, get a good understanding of what's causing you to carry extra weight. Then you find a comfortable pace to weed out all that negative behavior.

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