How Do You Lose Water Weight?

Maybe you've heard the phrase before, but most don't know what it means to lose water weight. Why you lose it, or how to prevent that weight from coming back.

So what is water weight?

It's the excess water retention that makes you look and feel bloated. It's not uncommon for some people to lose 5-8 pounds of water weight when beginning a new weight loss program.

The next question is usually, "what makes you retain water".

The keys to water retention (and avoiding it) are in your eating and drinking habits. But the most important factor in water retention is the type of food you eat. Foods high is salt or sugar, or not eating enough protein can cause you to gain water weight.

You don't have to use a "water pill" to get rid of those extra pounds. You can adjust your diet and what you're eating to lose the water weight naturally.

Adding these foods to your diet can help lose water weight faster:

  • Celery
  • Cranberry Juice
  • Carrots
  • Cabbage
  • Asparagus
  • Cucumbers
  • Green Tea

It's also important to make changes to your diet for long term health to make sure you don't gain all the water weight back. It's common for dieters to lose that 5-8 pounds of water weight in two weeks, think they're making great progress, then regain all the weight back.

A more in depth explanation of how to avoid water retention and lose water weight permanently can be found in the full version of the Fat Burning Furnace.

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