The Best Way To Lose 50 Pounds

What's the best way to lose 50 pounds? If you've tried many different diets with the same results then there may be a common problem that's derailing your efforts.

Motivation Is Important

There are many factors to a successful weight loss plan with diet and exercise getting the bulk of everyone's attention. An important, but often overlooked, element of losing weight is always motivation. When you're talking about losing 50 or 100 pounds then motivation should be a top priority.

When you're only trying to lose 10 pounds, it can be accomplished in a few short weeks so you don't need long term motivation. But losing 50 pounds or more, is a long term commitment that will take several months so you need to have the tools in place to keep you on track.

What's the secret to long term motivation? As simple as it sounds, avoiding negative thinking is critical. But the hard part is identifying what develops into negative thinking. For instance, when you're on a diet you constantly weigh yourself. You step on the scale every morning expecting to see the fruits of your hard labor.

What happens if your weight isn't changing? It develops into a negative association. Your weight isn't changing even though you're avoiding the food you love. When that repeats itself ten or twenty times you may feel tempted to quit.

Here's what you NEED to know:

Your weight isn't the true measure of success. Why? Because when you're exercising you're also building muscle that adds to your total weight. So you may have lost two pounds of fat, but gained two pounds of muscle.

It results in no change in weight, but you're burning off body fat. It's little nuances like that, the reality versus perception that will help you achieve long term motivation.

Don't make the mistake of becoming a slave to the weight scale. Use body measurements, how you look in the mirror, and just as importantly, how you feel.

Do you FEEL healthier? More confident? Do you feel thinner? That's the true measure of success when it comes to long term weight loss.

Get The Best Exercises To Lose 50 Pounds >>



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